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Beginning and Enhancing a Meditation Practice
November 30 @ 9:00 am - 10:00 am
Learn practical tips to begin and enhance a meditation practice. We will review different types of meditation and highlight strategies to prepare one’s mind, environment and body to sustain a successful meditation practice.
Class led by Dr. Betty J. Kramer (Lama Chonyi), a Professor Emeritus of Social Work at UW-Madison, Fellow of the Center for Contemplative Mind in Society, and practitioner of Tibetan Buddhism. She is a teacher for Joyful Path Healing Center and is an ordained senior student and Lama within White Conch Dharma Center. This program is brought to you by a Healthy Living Grant from the Sauk Prairie Healthcare Foundation