615 Phillips Blvd.
Sauk City, WI 53583
P:(608) 643-8346
F: (608) 643-3365

Monday - Thurs. 9 AM - 8 PM
Friday 9 AM - 5:30 PM
Saturday 9 AM - 2 PM
Closed Sunday
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Beginning and Enhancing a Meditation Practice

November 30 @ 9:00 am - 10:00 am

Learn practical tips to begin and enhance a meditation practice. We will review different types of meditation and highlight strategies to prepare one’s mind, environment and body to sustain a successful meditation practice.

Class led by Dr. Betty J. Kramer (Lama Chonyi), a Professor Emeritus of Social Work at UW-Madison, Fellow of the Center for Contemplative Mind in Society, and practitioner of Tibetan Buddhism. She is a teacher for Joyful Path Healing Center and is an ordained senior student and Lama within White Conch Dharma Center. This program is brought to you by a Healthy Living Grant from the Sauk Prairie Healthcare Foundation

Details

Date:
November 30
Time:
9:00 am - 10:00 am
Event Categories:
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Venue

George Culver Community Library
615 Philips Blvd
Sauk City, WI 53583 United States

Organizer

George Culver Community Library
Phone:
608-643-8346
Email:
info@saukcitylibrary.org
Website:
saukcitylibrary.org